Services

Health & Life Counseling

This program is personally created around your life and your health. I will guide you towards a balanced, healthy and happy life.

Over the course of the program you will:

  • Set and accomplish goals
  • Explore new foods based on your own personal taste
  • Understand and reduce cravings
  • Increase energy
  • Feel better physically and mentally
  • Improve your life style

Your Program includes:

  • Two, one-hour phone/skype or in-person sessions per month
  • E-mail support between sessions
  • Personalized nutritional and life style advices
  • Different materials (books, cds, dvds among others)

During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your first consultation.

Weight Loss Counseling

I will help you achieve your healthy weight goal without the use of crash-diets or foods you don’t like.

I will introduce you to a variety of healthy choices that you will love to eat.
We will eradicate the reason behind the extra weight from your life and I will give you the tools to keep maintaining your healthy body and mind.

Over the course of the program, you will:

  • Set and reach realistic (and healthy) targets
  • Understand the reasons behind the extra weight in your life
  • Learn to shop for healthy food
  • Learn to cook deliciously healthy meals

Your program will include:

  • Two one-hour phone/Skype or in-person sessions per month
  • Email support between sessions
  • Personalized dietary and lifestyle advice
  • Handouts, recipes, DVDs and other valuable resources.

Contact me today to schedule your first consultation.

On-The-Go Women Counseling

This is a specific program for all women who are juggling a career, a family, and their own life. It’s becoming harder and harder to keep up with time and usually the first thing that women neglect is themselves.
I work with busy women, helping them de-stress their lives, finding healthy options for themselves and their families and giving them back the energy they need to keep up with their lifestyles.

On the course of the program you will:

  • Learn how to shop for healthy and tasty food and still being on a budget
  • Learn to cook delicious meals
  • Learn to plan your meals ahead and make it a fun experience for everybody
  • De-stress and de-clutter your busy life

Your program will include:

  • Two one-hour phone/Skype or in-person sessions per month
  • Email support between sessions
  • Personalized dietary and lifestyle advice
  • Handouts, recipes, DVDs and other valuable resources.

Contact me today to schedule your first consultation.

Artsy-Healthy Life Counseling

This program is created specifically for artists: actors, models, directors, musicians, singers, etc

I’ve been in the entertaining industry all my life, as an actress, a director and an acting teacher. I know very well how hard it can be to be healthy with the lifestyle of an artist!

In this program I will guide you to the healthiest choices for you and your lifestyle. You will increase your energy, de-stress your life and you’ll feel more focused and present in your life and in your art!

Over the course of the program you will:

  • Set and accomplish healthy targets
  • Introduce new healthy foods that will be easy for you to always have around
  • Find a mental a physical balance
  • Increase energy
  • Improve your sleep
  • De-stress and learn how to live in the moment

Your Program includes:

  • Two, one-hour phone/skype or in-person sessions per month
  • E-mail support between sessions
  • Personalized dietary and lifestyle advice
  • Handouts, recipes, DVDs and other valuable resources

Contact me today to schedule your first consultation.