“Healthy Body, Healthy Mind” Workshop in Orlando, Florida 5/10/2019

Join me this May 10th at 7:30 pm at Authentic-East, in Orlando, Florida, for a powerful workshop on health and wellness. I will help you find balance in all areas of your life.

We all live such busy lives taking care of so many things and people, and most of the time we forget to take good care of ourselves.

In this is an active workshop you’ll learn how to relax the body and the mind.

It’s all about finding the right balance in life, and I will share how to take care of your body without going into any crush diets but making small and very doable changes in your routine.

We’ll discuss cravings and bad habits, and you’ll learn how to turn those around to healthy choices.

We discuss the importance of an active lifestyle for the body and mind.

You’ll then be guided to connect to your emotional side, you will see how it’s equally important to have a ‘healthy’ mind, to be able to look at life with a positive outlook, and it doesn’t mean you have to wear pink glasses.

I use powerful visionary exercises to bring you closer to your real self, to teach you how to relax and to truly listen to your heart.

This is a very powerful workshop that will leave you empowered, grounded and ready to embrace your true self and tap in your incredible potential.

Click here to sign up and get $5 off!: bit.ly/2UzffjN

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