Lemon garlic salmon

I was running around the house all morning the other day and before I knew it I realized I had to get ready to leave…but I was famished!

I wasn’t gonna skip lunch but I needed something quick and healthy to make.

So I decided to go for salmon (I love me some salmon!) and because I didn’t have that much time to cook, I decided to put it in a pan in bite size pieces…

The whole thing took me less than 10 mins from start to finish and I got to enjoy a lovely lunch!

Who says you can’t have fast and healthy food?


INGREDIENTS (x 2 people):

2 salmon fillets (or 1 pound of salmon) cut into bite size pieces

2 tablespoons of coconut oil

1 1/2 cup of fresh organic green beans

1/2 organic lemon sliced (keep the other half to squeeze)

salt pepper & organic garlic & herbs mix (or any herb mix you enjoy)



In a large skillet melt the coconut oil over medium heat.

Place the salmon in the skillet and cook 1 minute per side (it cooks very fast so keep an eye on it).

Toss in the green beans, the garlic & herbs mix, the sliced lemon, salt & pepper.


Cook for an additional 1 or 2 mins, until the green beans are tender.

Squeeze some extra lemon if desired and enjoy it!



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